多吃這三寶，除濕補(bǔ)虛，一個(gè)冬天都不感冒！
Thebodyorskininflammation,drinkcarrotjuice,drinkcarrotsoup,candetoxifyanti-inflammatory,relievingfever.
二：三藥
山藥益腎氣、健脾胃，是名副其實(shí)的食中之藥，也是煲湯必備的一寶。
Yamtonifyingkidney,spleenandstomach,isworthyofthenameofdietdrugs,isanindispensabletreasuresoup.
1
One
補(bǔ)中益氣、暖手腳
SupplementQi,warmhandsandfeet
山藥，尤其是營養(yǎng)價(jià)值較高的鐵棍山藥，富含十余種氨基酸和微量元素，可滋精固腎、補(bǔ)中益氣，是溫補(bǔ)的比較佳食材。
Yam,especiallythehighnutritionalvalueoftiegun,richintraceelementsandmorethantenkindsofaminoacids,canbenourishingkidney,fineBuzhong,isthebestfoodwarming.
體質(zhì)虛寒的女性，到秋冬季節(jié)容易手腳發(fā)涼，多喝山藥烏雞湯，能補(bǔ)氣養(yǎng)血、調(diào)理身體。
Thewomenwithdeficiencyoftheconstitutionareeasytogetcoldintheautumnandwinterseason,anddrinkmoreyamchickensouptonourishtheairandnourishthebloodandadjustthebody.
2
Two
養(yǎng)胃、降糖、潤皮毛
Thestomach,bloodsugarandmoistfur
山藥與其他雜糧莖塊類食物相比，淀粉顆粒小且粗纖維含量少，更易于消化吸收，還能促進(jìn)消化道粘膜細(xì)胞增殖。
Comparedwithothercoarsecereals,yamandstarchgrainsaresmallandcrudefibercontentisless,whichiseasiertodigestandabsorb,andcanalsopromotetheproliferationofgastrointestinalmucosalcells.
山藥還可降低人體對(duì)食物中脂肪和膽固醇的吸收率，有一定的降糖功效，糖尿病人也可放心吃。
Yamcanalsoreducethebody'sabsorptionrateoffatandcholesterolinfood,andhaveacertainhypoglycemiceffect,diabetespatientscanalsoberelievedtoeat.
本草綱目中還提到山藥可“潤皮毛”，是指山藥有滋潤皮膚的功效，因而女性食用可養(yǎng)顏潤燥。
CompendiumofMateriaMedicaalsomentionedthatChineseyamcan"runfur",referstotheyamhastheeffectofnourishingtheskin,sothefemaleconsumptioncanbenourishingrunzao.
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